3 Healthy Teas

Would you like to improve your health and read about healthy teas? If so, you should stay here because this article is for you. Here you’ll find three healthiest teas in the world which can greatly improve your health.

1. Green tea (Camellia sinensis)

Green tea is one of the most commonly consumed teas in the world. Many people in the Western world have recently replaced black tea with green tea which is a healthier alternative. Green tea comes from China; you can also drink green tea from Japan.

Green tea increases fat oxidation and improves insulin sensitivity. As a result, it’s very popular with dieters. Moreover, it’s very rich in antioxidants which protect against the development of cancer and many other serious diseases.

Unfortunately, green tea has caffeine which means that there are some serious potential negative side effects of drinking the tea in larger amounts (especially for people who have high blood pressure).

2. Rooibos tea (red tea)

Rooibos tea is also known as redbush tea or red tea. It’s made from rooibos which is a plant which grows in South Africa. Rooibos tea is very popular in Southern Africa; it’s also getting more and more popular in the Western world because of its many health benefits.

Rooibos tea provides numerous health benefits: it can improve your skin, it contains flavonoids which have been known to have cancer fighting qualities, it’s rich in antioxidants which lower risk of serious diseases. What’s more, rooibos tea is caffeine-free so it’s safe for people with hypertension or people who want to cut down their caffeine intake.

3. Hibiscus tea (flor de Jamaica)

Hibiscus tea is prepared from the calyces of the hibiscus flower. It’s a beverage very popular all over the world: in South East Asia (Thailand and Malaysia), North and West Africa (Egypt, Sudan, Senegal), the Caribbean (Jamaica), North America (Mexico) and Central America (Panama).

Hibiscus tea provides many health benefits. Firstly, it significantly lowers blood pressure. Studies (such as a study conducted by researchers from Tufts University) have confirmed that hibiscus has blood pressure lowering abilities. Moreover, the tea reduces “bad” LDL cholesterol levels and as a result, improves your cardiovascular health. It also contains high levels of antioxidants which destroy dangerous free radicals.

Last but most definitely not least, hibiscus tea is safe for people with high blood pressure, because it doesn’t contain caffeine. However, there’s a risk of some side effects and pregnant women should stay away from the tea.

One simple change can tremendously improve your health. Replace unhealthy sodas with healthy teas and you’ll greatly improve your health and bring more energy into your life. Try each of these teas today!

Check out http://www.uhibiscustea.com if you want to start drinking flor de Jamaica also known as hibiscus tea.